Please visit the link below to complete your application to join this workshop.

https://www.cognitoforms.com/TownOfBarnstable1/sandyneckbeachartexcursionapplication

A guided mind-body integration experience to evoke your creativity and replenish your senses.

With gentle presence and kindness Mellissa will take you on an immersive journey through your outer and inner self on an excursion out to Sandy Neck. Mellissa will teach you and lead you to create “art” in dialogue with the Sandy Neck environment and natural elements. Guided prompts and meditations, will teach you how to restore yourself, reconnect with your playful sensibilities, and encounter the world through fresh eyes, with an open heart.

Mellissa invites you to explore Shoshin philosophy. Shoshin is a Zen Buddhist concept meaning “beginner’s mind”. It refers to having an attitude of openness, eagerness, and a lack of preconceptions when studying something, even if you are at an advanced level. It’s about approaching new experiences with the curiosity and enthusiasm of a novice.

NO PREVIOUS ART or MEDITATION EXPERIENCE NEEDED.

Mellissa is a local established artist. Exhibiting and teaching all over Cape Cod and the New England Area. A Master Artist, certified 500+ Yoga and Meditation Instructor, Certified Yoga Dance Instructor, and Master Reiki Practitioner. Mellissa currently occupies the Old Selectman Building in Barnstable where she is open to the public; providing behind the scenes looks at her art practice, offering specialty classes, and exhibiting a revolving Gallery of her and selected guests Art Work.

More about Mellissa and her work can be found at: MellissaMorris.com